LIVE WORKSHOP | May 30th, Saturday | 10am - 11:30am | The Great Room, Centennial Tower, SG
Most coaches give you workouts.
I build you a system you can run for life.
Lifelong Health Workshop
Build a health system you can run without me — in 90 minutes
So you stop relying on motivation — and start following a system
No more guessing. No more resets.
Just a system you actually follow.
Limited seats remaining
Last small-group session before next cycle
The problem isn’t motivation.
It’s that you don’t have a system to fall back on.
You know what to do. You’re just not doing it consistently.
Less energy
Worse sleep
More stress
Less movement
Health doesn’t break.
It fades quietly.
Slowly.
Until you notice.
Build A Roof While It’s Sunny — Not While It’s Raining
You don’t need more information.
You need a system that works on your worst days.
This Event Is For You If…
You know what to do… but can’t stay consistent
You’ve started and stopped before
You want structure you can actually stick to
You don’t want to wait until something breaks
You will leave with:
Your personal standards (what “enough” looks like)
A weekly system you can repeat
Clear priorities you don’t negotiate
What happens in 90 minutes:
Step 1: Audit your current lifestyle
Step 2: Identify your weakest pillar (sleep, movement, nutrition)
Step 3: Build a system you can actually follow
Step 4: Lock in standards you don’t break
The 3 systems Matthew Will Teach
Sleep System
Sleep → energy you can rely on
Nutrition System
Nutrition → fuel you don’t overthink
Movement System
Movement → capability that lasts
Fix these → everything improves.
Why Matthew Teaches This
I’ve seen this for years.
People don’t fail because they’re lazy.
They fail because they don’t have a system to fall back on.
That’s what this session fixes.
What you get:
A system you can follow
Clear next steps
A room that takes this seriously
EVENT DETAILS
Date:
May 30th, Saturday
Time:
10am - 11:30am
Location:
3 Temasek Avenue, Level 18, Centennial Tower, Singapore 039190
Capacity:
Only [15–20] seats available
Ticket Price:
SGD 97.00
This event is intentionally limited in size so the room stays sharp, focused, and full of the right people.
People who stopped guessing — and now run their own system
These aren’t transformations.
These are people who now know what to do — and actually follow through.
From training randomly → to capable to run his own system and program
Before: "Matthew is incredibly intelligent, and time efficient during each session working together."
Now: "I have the ability to make my own program"
Thanh (26 years old)
From confused about her body → to capable of understanding how to adjust intensity
Before: "Matthew's observant and adaptive approach was crucial, given my heat problems and high blood pressure. He's pause training when I showed signs of distress, adjusting exercises to ensure my safety..."
Now: "I understand my body better"
Swee Lian (55 years old)
From inconsistent → to now following a structure
Before: "(Matthew) is logical, and is sensible to my fitness level. He regresses and progresses our training accordingly, and explains a logical rational. "
Now: "Now I actually have a structure I follow.”
Kishan (44 years old)
What this looks like in real life
This is the exact system I’m using this month.
This is what you’ll learn to build — so you don’t need me long-term
WEEKLY STRUCTURE
Simple. Repeatable. Built around real life.
How I build my aerobic base
Build → then maintain
How I actually plan my training
Built using real-life constraints — and refined with AI to remove blind spots.
This isn’t motivation — it’s structure
No more guessing
Just a system you follow
This is what keeps you consistent
This is what we build together in 90 minutes.
Most coaches give you workouts.
I build you a system you can run for life.
Frequently Asked Questions
Is this a fitness seminar?
No. This is a health framework seminar.
Fitness may be part of the conversation, but the real focus is helping you preserve capability, autonomy, and long-term quality of life.
Do I need to be fit already?
Not at all.
This event is for people who want a better way to understand and improve their health without overwhelm.
Will this be practical?
Yes.
You’ll leave with a clear framework and immediate action points you can use right away.
Who is this best for?
Adults in the 30–50 life stage, especially parents and providers, who want to protect their health, freedom, and ability to fully participate in life.
Is this about weight loss?
No.
Weight may come up as part of health, but this event is about something deeper: preserving identity, capability, and autonomy.
Will Matthew offer coaching?
At the end of the event, there may be an invitation for attendees who want support implementing the framework more deeply in their own lives.
If nothing changes, nothing changes.
If you’ve been telling yourself “I know”…
but nothing has changed — this is for you.
You don’t need more information.
You need a way to follow through.
Take Care of Your Health
While You Still Can
You do not need another year of saying, “I know.”
Another season of drifting.
Another stretch of letting capability quietly erode in the background.
You need to act while it still counts.
Not when it is raining.
Now, while it is sunny.
This is your chance to step back, audit your life, and build a stronger future with intention.
© 2026 Rose Hlth. All rights reserved.
391B Orchard Rd, Level 22, Ngee Ann City Tower B, Singapore, 238874