LIVE WORKSHOP | AUG TBA | Industrious , Centennial Tower, SG
Don’t know where to begin with your health? Start here.
Rose Hlth helps you build the strength, structure,
and habits that protect the life you want to keep
How Rose Hlth Helps
1:1 Personal Training
Hands-on coaching for strength, movement,
pain management, and capability.
Limited availability.
Online Health Strategy Coaching
Build your physical, mental, and social health system with coaching support.
Available worldwide.
Live Workshops
Small-group sessions that help you identify
what matters and build a structure you can follow
Why train with Matthew
Matthew Siu is a personal trainer and preventative health coach with a background in health science, nutrition, kinesiology, and rehabilitation.
After working with people who were trying to regain strength and capability after something had already gone wrong, he decided to move upstream.
Today, Matthew helps people build strength, move with confidence, and create a health system that fits their real life before their options begin to shrink.
Chapman University
B.S. Health Science, pre-physical therapy track
Nutrition and rehabilitation background
Minor in Nutrition, with experience in kinesiology and physiotherapy settings
Founder of Rose Hlth
Personal training and preventative health coaching in Singapore
What are you trying to protect?
Maybe its playing a sport, traveling, being present for your family, or maintaining independence.
Once we know what matters, we build your health around protecting it.
People who stopped guessing — and now run their own system
These aren’t transformations.
These are people who now know what to do — and actually follow through.
From training randomly → to capable to run his own system and program
Before: "Matthew is incredibly intelligent, and time efficient during each session working together."
Now: "I have the ability to make my own program"
Thanh (26 years old)
From confused about her body → to capable of understanding how to adjust intensity
Before: "Matthew's observant and adaptive approach was crucial, given my heat problems and high blood pressure. He's pause training when I showed signs of distress, adjusting exercises to ensure my safety..."
Now: "I understand my body better"
Swee Lian (55 years old)
From inconsistent → to now following a structure
Before: "(Matthew) is logical, and is sensible to my fitness level. He regresses and progresses our training accordingly, and explains a logical rational. "
Now: "Now I actually have a structure I follow.”
Kishan (44 years old)
You Don't Need More Motivation
You Need A System You Can Follow For Life.
Workshop Details
Date:
August TBA
Time:
TBA
Location:
3 Temasek Avenue, Level 18, Centennial Tower, Singapore 039190
Capacity:
Limited seats available
Ticket Price:
FREE. Seats are limited
This event is intentionally limited in size so the room stays sharp, focused, and full of the right people.
Build A Roof While It’s Sunny — Not While It’s Raining
Build systems before life gets hard.
This workshop is for you if you don't know where to begin
You know what to do… but can’t stay consistent
You’ve started and stopped before
You want structure you can actually stick to
You don’t want to wait until something breaks
You will leave with:
Personal minimum standards
A repeatable weekly structure
Clear priorities that fit your life
What actually happens in the room
I break down one person’s situation live
You build your own system alongside it
I help refine it in real time
What make your own fitness program looks likes in real life
This is the exact system I've used in the past.
This is what you’ll learn to build — so you don’t need me long-term
WEEKLY STRUCTURE
Simple. Repeatable. Built around real life.
How I build my aerobic base
Build → then maintain
How I actually plan my training
Built using real-life constraints — and refined with AI to remove blind spots.
This isn’t motivation — it’s structure
No more guessing
Just a system you follow
This is what keeps you consistent
This is what we build together in 90 minutes.
Most coaches give you workouts.
I build you a system you can run for life.
Frequently Asked Questions
Is this a fitness seminar?
No. This is a health framework seminar.
Fitness may be part of the conversation, but the real focus is helping you preserve capability, autonomy, and long-term quality of life.
Do I need to be fit already?
Not at all.
This event is for people who want a better way to understand and improve their health without overwhelm.
Will this be practical?
Yes.
You’ll leave with a clear framework and immediate action points you can use right away.
Who is this best for?
Adults in the 30–50 life stage, especially parents and providers, who want to protect their health, freedom, and ability to fully participate in life.
Is this about weight loss?
No.
Weight may come up as part of health, but this event is about something deeper: preserving identity, capability, and autonomy.
If nothing changes, nothing changes.
If you’ve been telling yourself “I know”…
but nothing has changed — this is for you.
You don’t need more information.
You need a way to follow through.
Take Care of Your Health
While You Still Can
You do not need another year of saying, “I know.”
Another season of drifting.
Another stretch of letting capability quietly erode in the background.
You need to act while it still counts.
Not when it is raining.
Now, while it is sunny.
This is your chance to step back, audit your life, and build a stronger future with intention.
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391B Orchard Rd, Level 22, Ngee Ann City Tower B, Singapore, 238874